A 4 Week Virtual Small Group Program
for Teens Ages 11 to 14
Finding My Focus is a structured small group program designed for teens who feel overwhelmed, distracted, or emotionally stuck and need support to reset, build skills, and regain confidence.This program helps teens slow down, understand what is happening internally, and practice healthy strategies in a calm, supportive environment.
This form is used to collect interest only. No payment or financial information is requested at this stage.
Small Supportive Groups
Each group includes six to ten teens, so every participant feels seen, heard, and supported. The small group format creates a safe space where teens can engage without pressure or judgment.
Groups meet virtually for 1 hour once a week for 4 weeks. Sessions follow a consistent routine, so teens know what to expect and can focus without feeling overwhelmed.
Teens complete structured activities from the Finding My Focus curriculum and are invited to reflect and share at their own comfort level. Participation is encouraged but never forced.
A licensed educator leads sessions with experience supporting teens with emotional regulation, focus, and confidence. Clear expectations, boundaries, and care guide every session.
This program is neither therapy nor tutoring. It is a skills-based small group designed to help teens build awareness, practice strategies, and reset emotionally.
Finding My Focus is a good fit for teens who:• Feel easily overwhelmed or emotionally overloaded
• Struggle with focus, motivation, or follow-through
• Have difficulty managing big emotions
• Shut down or avoid tasks when things feel hard
• Need structure support and reassurance
• Benefit from learning alongside peers in a calm group setting
This program may not be the right fit for teens who:• Require individual therapy or crisis support
• Are not able to participate in a small group settingIf you are unsure whether this program is a good fit, you are encouraged to reach out with questions.
By the end of the program, teens will have:• A better understanding of their emotions and reactions
• Simple tools to calm their bodies and minds
• Strategies to improve focus and follow-through
• Increased self-awareness and confidence
• Experience practicing skills in a supportive group
• Length: Four weeks
• Format: Virtual small group sessions
• Session length: 1 hour per week
• Group size: 6 to 10 teens
• Age range: 11 to 14Families who request a spot will receive details about upcoming group dates, availability, and next steps.
Finding My Focus was created by an experienced educator who has spent years supporting teens in managing emotions, building focus, and developing confidence.The program is designed to meet teens where they are with structure, compassion, and clear guidance while giving parents peace of mind that their child is supported in a thoughtful professional environment.
If you are interested in enrolling your teen, please complete the interest form. Groups are intentionally kept small, and spots are limited.You will be contacted with additional details, availability, and enrollment information.
Questions? Email us at [email protected]
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